Habits: Helping Us Find Control with IBD

 

Make a list of habits you find yourself doing every day

What are your habits you’re most proud of, that also help you feel organized? Is it something simple like wiping down the sinks before you go to work? Putting away your makeup in a certain, organized way? Picking up & making sure nothing is on the floor?

When I do these things, I find that I feel I am much more in control of things, even when my body is telling me different. So even if making your bed just to hop into it 2 hours later means you get it done, try making your bed every day. You’ll be surprised what it can do for you mentally to practice these good habits.

What habits do you practice every day?

Read the full article here:  Habits & IBD

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