Habits: Helping Us Find Control with IBD


Make a list of habits you find yourself doing every day

What are your habits you’re most proud of, that also help you feel organized? Is it something simple like wiping down the sinks before you go to work? Putting away your makeup in a certain, organized way? Picking up & making sure nothing is on the floor?

When I do these things, I find that I feel I am much more in control of things, even when my body is telling me different. So even if making your bed just to hop into it 2 hours later means you get it done, try making your bed every day. You’ll be surprised what it can do for you mentally to practice these good habits.

What habits do you practice every day?

Read the full article here:  Habits & IBD


leave me some love..

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s