Importance of Maintenance Therapy for Mental Health in IBD

I try to be as transparent as I can when I do find myself actively blogging, but there will always be things that I choose not to share, for many reasons. I’m working on this, while at the same time maintaining my privacy.

Without help from friends and professional counseling and therapists, I would not be where I am today. Please do not be afraid to ask for help… before you really need it.

Part of my advocacy work is dedicating time to making our patient needs better known by our care providers that we need more of an action plan when it comes to mental health. It will NEVER be easy for any patient to walk away with a diagnosis that changes your life immensely and say “alright, well now I can move on with my life.” It’s just not reality and, many times, social media(s) are not our reality either. As a public health advocate, I choose carefully what I put on my feeds, to be as sincere and honest as possible. Within the last year, I’ve struggled. A lot. And that is OKAY. I’m receiving help, I’m on my way back to “normalcy,” and re-acceptance of what makes me who I am.

“Don’t take this all on by yourself”

 

Read the rest of this article at:  https://inflammatoryboweldisease.net/living/therapy/

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