perception & icebergs.

(for a better reading experience, pop this blog up on your desk/laptop & grab a snack & come on back.. cause i’m bout to spit some truth.)

in my next 13 years, i hope that the man i will someday choose to love will see and accept me not for my curse, but as a blessing. i don’t want to be seen as my illness & i’ve also learned that i do not need verbal validation how sick i am or have been, yet pretend to be a normal functioning human all at the same time. i want to be seen as a wife, with a compassion for serving others, with kids at my dinner table, in a house that i own, with a dog sitting next to my front porch swing. i want to cross a thousand finish lines without raising money to find a cure for a disease that will be in full Remission, with hopes of being so much closer to a better quality of life with this illness. my hope is that in my lifetime, i will see better therapies, better care & more compassion to those living with illness – both visible and not so visible. i want to be healthy enough to take care of my family, be able to conceive children if God has this in His plan for me and i want my life to be more meaningful, grateful and full of.. well, life.

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something very beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor. – marianne williamson

for information regarding extraintestinal manifestions, visit:
Very Well -What Are the Extra-Intestinal Complications of Crohn’s Disease?

http://online.ccfa.org/site/DocServer/Kim.pdf?docID=25687 

being active while flaring

throughout the past 9 months, ive used my energy sparingly.  ive had ups & down and through the times ive spent in between trying to heal, there have been many moments of acceptance, and sometimes of denial.. cycling the stages of healing.

the past few weeks ive done a damn good job of putting my smile on (sincerely meaning it). ive learned over the past year how reliant people have become on my advocacy…. texts, calls, email beeps in the middle of the night from scared patients, some people need emergency advice & some that just really need to hear that they will get through the night without their pain killing them. let me be clear: i in NO way, shape or form would change this.5-17-14 414though i dont have an ostomy, ive been able to help other with them with other aspects of how their IBD affects them. if there is a patient/friend who needs help & i cannot answer, i find out the information for them, or connect them to the right person.  i am the type of person that will not rest until ive thought of a solution where i am able to bring at least 2 good options back to them instead of just the problem.  im solution-oriented; and when i cant answer…. i research until my brain is fried. there are times that it is SO clear to me God gave me this life because i AM strong enough to live it, but i am also encouraging enough to make others feel that one day they will also feel the same way.64917faabd5fe5a7059db2f1b0f2057aim exhausted being there for people while trying to keep control over my physical, mental & social life…. but i chose this life of advocacy because no one needs to feel alone living miserable for an extended period of time. when the stress builds, ive become good at recognizing that & knowing when i need a backdrop of crickets.

my kind of night.

living with chronic illness, there are two choices to have: be a victim or .. in real life terms… life lessons with chronic illness are comparable to being a colander in how you would drain water from noodles, fat or the rest of something that doesnt belong. when you go through struggles that give you opportunity, use your colander to dump out the excess stress and keep in the bowl the things youd like to learn from that experience.. things that will help you overcomes obstacles in the future.
20131216-204808.jpgthe figurative mask i wear at work, while im out with friends & in public.. i dont do it necessarily on purpose to deceive people.  you may very well not know that i spent the entire morning puking out what i ate before, in the bathroom before i went out for the night (NOT getting read) or walking as straight as i can when my hip hurts..

this week i pretended not to have a disease (you do this a lot, as often as you can) but there are days when this works better than others. this week was no different than any other, but i tried, overwhelmingly.  though i had a very bad weekend last, i was determined to make it a good one this week, slowly but surely.

aint no party like a neb party

lately, my hands feel like theyve been crushed multiple times in a large vice. ive been trying just about every suggestion to keep them comfortable, but i wont know more until my appt with my rheum this week, where we’ll be upping the methotrexate again. its hard to hold pens, they stiffen or cramp at the worst time using them at work & its impossible to do my hair.. you dont know what pain is until youve braided a long pony tail over and over and over. im not ashamed to admit i cried every time i tried. 37456688236b5eba0e236fadc5bed694in the past 6 months, ive had other people even do my hair because it is so frustrating & painful.  i think mom is starting to get it when i have the hand flars.. not that she ever didnt, but she like most people assumed towards the beginning that the warm water and soap would be good therapy.. this week i even let her braid it (getting me to sit through a hair brushing or braiding my hair when i was little was like trying to baptize a cat…. things havent changed much).photo6my pain scale was off the charts in my hands & left hip this week, but i moved about my business anyway.

played piano for a 1/2 hour every day. frustrating to re-learn something you havent touched in over 12 years but i promised myself i would do it. not only does this increase blood flow to my fingers, but its the best workout for my thumbs right now, which are the most affected. (shout out to Pat & all my amazing family to help make that happen…… even though there is a creepy lady that comes on & tells me “come play” when i forget to turn it off.

meow-zart.

went to the driving range with some girls from work & lasted about 45 minutes before i totally lost my grip. the 3 of us wanted to do the 9 hole course the range had behind it, so i happily went along for the walk. i put on a few miles that day so i didnt feel too bad, since im still a few weeks out from running.. the lack of activity is really getting to me & leaves a lot of time to overthink things. (august cant come soon enough).

photo7this weekend i went kayaking down the Wolf & had a blast. by the end of our trip i couldnt walk nor nearly hold by paddle, but it was a BLAST. when you hang around people without the issues you have to worry about, it feels so great to forget about it & just live. im thankful for friends that see beyond my disability & are willing to ask me if id like to go along anyway, even if ive declined their offers 50 times previously.

only tipped er once!

being active with any kind of autoimmune disease or chronic disease can be hard.  i never know when im going to need to use the bathroom next, so i plan my running routes around where i know permanent restrooms are or where the port-o-potties are. during the summer i lived here, i knew exactly where each pit stop was from my house to lambeau field & back. the ONLY time ive ever had a problem was the day they took all the ports out of the parking lots & was left running to the nearest gas station.
true_porta_potty wear your roadID, use your roadID app or an identification bracelet when youre in public & happen to find yourself sick. i hate having to wear it, but my medical alert bracelet goes with me no matter how far from home im running – it may save my life one day. when i run, using the roadID app, it will notify my emergency contact if ive stopped and have no activity for a certain number of minutes.

do your stretches, properly any time you are moving about. foam rollers might be your worst enemy, but they will soon be your friend once you find your rhythm. low resistance exercise may be the only form youre able to do while you flair.  meditate, do yoga… keep your mind moving & your joints too. “motion it lotion!”

indexmy rheum told me to try massage therapy….. while i wish my first one would NOT have been after a day kayaking several miles, any other day it would have felt amazing. this appt was scheduled months & months ago and couldnt cancel it, so i went anyway.  DO NOT DO THIS.

whatever is it youre doing being active, bring water on your water pack, 3 miles or 13.1 miles; biking, running, or doing yoga. im amazed how many strangers have stopped when i take a pit stop & dont look too good.. seeing kindness in strangers is amazing during runs.

also, high five passerby’s. always high five.high five

achieving 13.1

before you read this, i ask you one thing… what is one thing you’ve wanted to do or see in a lifetime? there many goals i set for myself just in the last year, but one i had my heart set on. 13.1. that sticker. that feeling of accomplishment, despite something so much bigger than i.

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the road to 13.1

what was the thing you wanted? what prevented you from thinking you could do it? what made you decide to go after it? who helped you get there?

ironically, the road to wellness is generally a marathon, not a sprint. why did i expect anything different? the past 4 months have been proven to be anything but easy. ive been guilty on many occasions of feeling bad for myself & will very honestly tell you that out of the 10 years ive lived with my diagnosis, this has been the hardest yet. it was clear to me in mid march that i would likely not be running the 13.1 miles i had promised myself and dedicated so many hours to train for starting last june… i hadnt felt “good” since fall but became sick quickly into a downward spiral in feb-march, hence the hospitalization and quick surgery.

after my hospitalization, i became sicker when my Crohns traveled to my small intestine. few weeks have gone by since march that i have been to work a full week. im exhausted easily & my pain has tipped at an all time high. since my diagnosis, i have been to the ER 3 times related to IBD.. including my near-death experience at age 16. the 2nd & 3rd times visits were in the past 3 months.. related to obstructions & narrowing of my terminal ileum & other unbearable pain of my hands and joints.

01340c2e26f2476e26182fe5066c8cafc53060e6e5what felt like all of the negative forces in the world working against me, a month ago, running 13.1 miles wasnt even an option for me.. it was hard to walk through an entire hallway at work without becoming fatigued and having to sit down. it wasnt until april/may i had eaten my first solids in over 13 weeks & kept them down. i had hope, but i was skeptical to say the least. i could write a book titled “places ive shit my pants” and there would already need to be a volume 2.

my GI in Madison put in very kind words in an appt w/him that i should not be running, seeing as that i could barely go a week without IVs…. still, i tried; puking or not, to walk or do intervals of 3 miles. i felt bad for myself. i cried. i did the one thing you should never do in life – i compared myself. the person i once was & the person who i became while mourning the person i may never be. ive said it before & ill say it again – illness is like an unending cycle of going through the grief stages in a period of death. sometimes you experience each stage, in random orders, sometimes the same stage twice. i was devastated i would be unable to even walk half of the miles i set out on doing in to honor many loved ones w/IBD. i would sulk walking past my running shoes on a daily basis.
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i felt like a terrible teammate because many of the practice runs in MKE were spent in the hospital or in the ER.. or just sick. i felt like i was disappointing everyone around me, especially those who had generously donated and given me so much strength to live through the pain i was going through. i wasnt living the vision what i wanted to initially wanted to do with #purpleproject and it killed me. i tried to adapt, but even putting together packages became overwhelming at one point.

the day i traveled to Chicago to run my half, i received amazing news the day of my surgery consult – my remicade was working. my obstructions were gone & my terminal ileum was not narrowed anymore…the fact that remicade has started to heal all of my previous blockages & ileum is completely amazing. for once my body was on my side!
and then this happened…

boom.

boom.

and in the blink of an eye all of this is seems SO unimportant in the past in the grand scheme of things. in many ways after patients leave the hospital is really when the emotional side of chronic illness hits. there will definitely be a chapter in the future dedicated to this.. even through all the BS days ive dealt with just since january, despite so many things i was & still am up against… i put on my bad ass, “screw crohns” pants & i ran 13.1 miles.. #becauseisaidiwould.
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from the beginning of our weekend in chicago to the end, it was filled with Hope – something that began to slip away from me within recent months. i never expected to break down in tears the night of our inspirational dinner. tears of who i was, who i am & who i have yet to be. to be surrounded in hundreds of people living with similar stories as you, rooting for you & fundraising to see that cure sometime in your lifetime is…. well, there are no words. for once in my life, i felt like i was where i needed to be. and of course, one of my greatest advocates and friends (who happened to be my TC mentor) was there to give me hugs and let me cry. because, thats nicole. shes my pancake, and she has gotten me through so many of the hard weeks in and out of the hospital. have i mentioned what a badass, resilient woman she is? girls got guts.
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the morning of the race i intended to walk the first mile & try to do small intervals as long as i could, expecting no more than being able to hold out for 5 miles? that shotgun went off and i jogged for 9 miles. pure adrenaline, emotion & heart went into those 9 miles. and i cried.. the first time when i saw teammates megan & eliza rooting for us on the course. 13.1 miles is a lot of time with God. i got sick once at the turn around point but ran into other TC teammates from new jersey & kept going. around 10.5 my body gave out. it wanted no more. then Coach Tim came. he walked the last 2ish miles with me & made sure i was okay. we ran through the finish line & walked to the med tent. i saw God that day in so many people, but Tim was for sure one of them. these people that knew why i was missing practice every week, and said prayers and sent messages each week i was absent. because TEAMWORK. running after a cure. as a family.

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13 miles dedicated to the bravest & most courageous souls i knows. how am i so lucky to know these people?

today i am stronger than yesterday & tomorrow ill be stronger than today. ive definitely had many setbacks since my hospitalization trying to figure out my inflammation levels, why im so dehydrated, my “ghost” pains in my left side finally subsiding and my ability to eat again. literally the day before i ran my half-marathon, everything was unknown & very unsettling. this attitude was quickly squashed by my loving Team Challenge teammates, many who have been & are in the same exact place physically & mentally as me.

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in all of the 10 years ive lived with the diagnosis of IBD, this was by far the hardest & most-rewarding year for me as a patient. a short-term distraction while being sick turned into a long-term project completely off course of that goal – dedicated to those living with chronic illness. i became way more involved in the activist community when ive been able to & ive become closer to God…. oh, and i ran 13.1 miles on june 7th. i will remember that day forever. ps – did you hear i ran a half-marathon?

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10 years is 10 too many. 1 day is 1 too many. lets end crohn’s & colitis. please consider donating to research a CURE. http://www.active.com/donate/chicagoWI14/kellyontherun

so i ran a half marathon..

i DID it!

with everything going on recently with my health and some of the tests ive had done over the past month or so, there’s been little time left for me to go out and just enjoy a good run. i haven’t felt good, ive had zero energy and had let myself go quite a bit on my regular routines overall day to day. im a creature of habit, so when life throws a curve ball at me, it’s just as hard for me to try to change my routine as it is to initially develop one.

this past weekend i had the opportunity to do a “virtual race” for Team Challenge, an endurance group organized through the Crohn’s & Colitis Foundation of America that focuses on fundraising while training for various race events.  a group im affiliated on facebook sent an opportunity a little around a month ago to run a “virtual run” with them so i took the opportunity & ran with it 😉

while i may not have been able to join my friends in the “Rock n Roll” Vegas on the strip to run the half with Team Challenge, i’m glad i was given the opportunity to do it with them in heart. so, using Charity Miles, i ran myself to the point of exhaustion.  i havent been on a long run in ages & when i had, most time ive been stopping to do intervals or just running slow and steady.  i did mine on the treadmill & think because of my adrenaline pumping and my end goal in site, my first Team Challenge medal, i had it in me.  i had an awesome 10k – 58 minutes!! holy cats that is great for me! my first 10k race in chicago i had gotten just above an hour.  i finally got under! (probably due to the fact where i put the treadmill at a high pace and challenged myself more instead of changing up speed constantly on the roads i regularly run on daily).  it felt great – until mile 8.  i kept telling myself – just run the rest like you’re running a 5k.. all it’s going to take is a simple 5k.  i dont know how i did it, but i did.  just around the 2 1/2 hr mark.

it was not so comical trying to walk up and down the steps the next two days.. but SO worth it. i truly needed something like this to turn my spirits around since ive been feeling pretty crummy. im already looking forward to my next real road race.

13.1 & done!